Startin' Some Ripples

Calm the Chaos: Strategies for Stressful Times with Jennifer Jane Young

Episode Summary

Podcast Summary In this episode of Startin' Some Ripples, Heather and Jennifer Jane Young discuss navigating life's challenges through nervous system regulation and emotional surrender. They share tools like meditation, journaling, and connecting with nature to help manage stress, create balance, and foster positive ripple effects, emphasizing the importance of trusting intuition and connecting with others for support.

Episode Notes

In this episode, we are joined by Jennifer Jane Young to talk about managing stress and navigating emotional struggles. We get into the value of self-care, community support, and your intuition!

Takeaways:

• Managing heavy emotions and life events requires surrendering to the present moment and trusting in a higher intelligence
• Taking care of one's nervous system is crucial for creating positive ripple effects in the world
• Practical tools like meditation, journaling, and spending time in nature can help regulate emotions and reduce stress
• Sharing vulnerabilities and connecting with others is important for processing difficult emotions and experiences

Connect with Jennifer!

Website: https://jenniferjaneyoung.com/

Facebook https://www.instagram.com/jennifer.jane.young/

Instagram: https://www.instagram.com/jenniferjaneyoung/

Start sharing your story with Hezzie Mae Publishing!

https://hezziemae.com/